UNICEF shares tips on how youth can protect their mental health as the world continues to change

UNICEF shares tips on how youth can protect their mental health as the world continues to change

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These tips include:
1. recognizing that your anxiety is completely normal
2. creating distractions
3. finding new ways to connect with friends
4. making yourself the focus
5. feeling your feelings
6. being kind to yourself and others
Read more here: https://www.unicef.org/coronavirus/how-teenagers-can-protect-their-mental-health-during-coronavirus-covid-19

Photo by Julia M Cameron

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