Physical activity is an important part of maintaining good health and wellbeing. Some tips for physical activity include:
- Trying and choosing different physical activities,
- Forming a routine for your physical activity,
- Setting goals for your physical activity time
Read more here: https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-adults-18-64-years.html
Photo by Ketut Subiyanto