7 tips to coping with anxiety

7 tips to coping with anxiety

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Recognizing that the COVID-19 pandemic raises stress levels while simultaneously limiting some forms of stress-relief, such as socializing with friends, the American Diabetes Association shares Diabetes Forecast’s article on 7 tips to help carry you through this stressful time.

These include:

  • Exercising indoors,
  • Trying new recipes,
  • Using mindfulness & meditation as a tool,
  • Hosting virtual meet-ups with friends and family,
  • The importance in maintaining a daily routine,
  • Engaging with light-hearted media,
  • and getting enough sleep at night

Read more here: http://www.diabetesforecast.org/2020/02-mar-apr/how-to-cope-with-anxiety.html

Photo by Daria Obymaha

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