Recognizing that the COVID-19 pandemic raises stress levels while simultaneously limiting some forms of stress-relief, such as socializing with friends, the American Diabetes Association shares Diabetes Forecast’s article on 7 tips to help carry you through this stressful time.
These include:
- Exercising indoors,
- Trying new recipes,
- Using mindfulness & meditation as a tool,
- Hosting virtual meet-ups with friends and family,
- The importance in maintaining a daily routine,
- Engaging with light-hearted media,
- and getting enough sleep at night
Read more here: http://www.diabetesforecast.org/2020/02-mar-apr/how-to-cope-with-anxiety.html
Photo by Daria Obymaha