“Mindfulness practices can go a long way toward helping people with diabetes manage the stress that living with a chronic condition can bring.” Meditation, yoga, journaling and going for a walk are some of the ways one can calm their mind and body and take control of their health.
Read more here: https://www.diabetes.ca/managing-my-diabetes/stories/using-the-power-of-your-body—mind
Photo by Valeria Ushakova