Mindfulness can help people with diabetes manage stress

Mindfulness can help people with diabetes manage stress

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“Mindfulness practices can go a long way toward helping people with diabetes manage the stress that living with a chronic condition can bring.” Meditation, yoga, journaling and going for a walk are some of the ways one can calm their mind and body and take control of their health.

Read more here: https://www.diabetes.ca/managing-my-diabetes/stories/using-the-power-of-your-body—mind

Photo by Valeria Ushakova

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